When shopping around for a new desk, many people consider the option of standing desks. Standing height desks are becoming more and more popular due to the many perceived benefits and flexibility they provide. Below are four reasons many people are switching to standing desks!
1. Burn More Calories
It’s not news to anyone that sitting in a desk for long periods of time will start to eat at your health. One of the benefits of a standing desk is that you can add a little variety to your workday and possibly improve your overall health with the ability to sit or stand throughout the day. This, in turn, will allow you to burn more calories than simply sitting alone.
2. Relieve Pain
Relieving pain is another benefit attributed to the ability to stand throughout the day with a standing height desk. Standing allows you to take the pressure off of your bottom and back, leaving you with fewer chances of getting a sore back, neck, or legs.
3. Improve Circulation
As you may have heard, sitting at a desk all day is not good for your circulation. Your body needs the blood flowing every so often, and having a standing desk where you can alternate from sitting to standing can improve your circulation and leave you less at risk for blood clots and related issues.
4. Increase Productivity
Do you ever get a little antsy while sitting at your desk? If so, your lack of standing desk may be the reason. A sit to stand desk can help increase productivity by eliminating the frustrations that come along with having to sit in one position for hours on end. With a standing desk, you get full control to choose when to stand and when to sit; making it more likely that you’ll be productive throughout the day.
These are just some of the benefits of having a flexible workstation that allows you to switch from sitting to standing throughout the day.